kol | Reading

Muscles are annoying. I understand the biological method by which we develop our muscles after using them; they're still annoying when the delayed onset muscle soreness hits. Which it has, and now my hips and quads and hams are in misery.

I am working on pullups as well, and my deltoids hate me. That's fine, I can hate them back just as equally.

On the more cheerful side of working a body and being reasonably good at it, I have had several people ask me to teach them stretching so they don't do anything awkward to themselves during high impact activity.