I am here for you if you need support!!! Do you have a specific goal in mind or just a general "less"?
Plateaus suck, especially since they happen for different reasons for different people. For me, sometimes the best thing to do is pay attention to what is going on with measurements-- I went down a dress size without losing a single pound before, and I would have missed it if I hadn't been taking weekly measurements.
Hilariously my big thing for June is eating more. I'm bringing my daily food goal to 1,500-1,600 calories a day, because I'm much more active than I was even ten pounds ago and my body needs more fuel than it has been getting. XD
Frowny face at DW!
Plateaus suck, especially since they happen for different reasons for different people. For me, sometimes the best thing to do is pay attention to what is going on with measurements-- I went down a dress size without losing a single pound before, and I would have missed it if I hadn't been taking weekly measurements.
Hilariously my big thing for June is eating more. I'm bringing my daily food goal to 1,500-1,600 calories a day, because I'm much more active than I was even ten pounds ago and my body needs more fuel than it has been getting. XD