Was going to be on tonight but I skinned part of my index finger trying to close a drawer at work and typing around left index finger is v. v. hard XD. Tonight: West Wing episodes!
This is not the most recent study, (http://thyroid.about.com/od/loseweightsuccessfully/a/sleepdiet.htm) but there seems to be one out every year that comes to the same conclusion: you need more sleep.
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important defatting tip